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Year: 2018

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Taking Off Our Masks
5 min read 0
  • Mind, Body, & Spirit Care

Taking Off Our Masks

  • Christy
  • December 5, 2018

I’ve never been a member of Facebook. To be candid, I have not even had […]

Be Your True Self and Encourage Others to Be Who They Are 
6 min read 0
  • Mind, Body, & Spirit Care

Be Your True Self and Encourage Others to Be Who They Are 

  • Christy
  • November 2, 2018

Several years ago I took my niece to the movie theater to see the most […]

Abandoning Our Frenetic Pace for Rest and Play
5 min read 0
  • Mind, Body, & Spirit Care

Abandoning Our Frenetic Pace for Rest and Play

  • Christy
  • October 1, 2018

When I was in my early 20s, I was introduced to a personality test called […]

How Mindfulness Can Help Us Manage Our Reactivity to Others
5 min read 0
  • Mind, Body, & Spirit Care

How Mindfulness Can Help Us Manage Our Reactivity to Others

  • Christy
  • August 31, 2018

On a recent flight, a stewardess made an announcement for all the passengers on board […]

40 & Fabulous: The Importance of Setting Intentions in Each Birthday Year
9 min read 0
  • Mind, Body, & Spirit Care

40 & Fabulous: The Importance of Setting Intentions in Each Birthday Year

  • Christy
  • August 5, 2018

(The picture below is of the sash my friends had me wear this weekend!) Today […]

How Celtic Spirituality Can Help Us Embrace the Miracle of Life
5 min read 0
  • Mind, Body, & Spirit Care

How Celtic Spirituality Can Help Us Embrace the Miracle of Life

  • Christy
  • July 2, 2018

I originally wrote the article below for the Mountain Mirror. http://www.mountainmirror.com/ About 15 years ago, I lived […]

1 min read 0
  • Mind, Body, & Spirit Care

3 Ways to Help a Loved One With Depression and Suicidal Thoughts

  • Christy
  • June 18, 2018

http://www.outofstress.com/help-loved-one-with-suicidal-thoughts/ I hope you know how rare and valuable you are, Christy Christy

Learning to See Light in Ourselves and Others
5 min read 0
  • Mind, Body, & Spirit Care

Learning to See Light in Ourselves and Others

  • Christy
  • June 4, 2018

I originally wrote the article below for the Mountain Mirror. http://www.mountainmirror.com/ While I was in a burrito […]

5 Practices to Utilize In Your Relationship When Life Hits You Hard
1 min read 0
  • Mind, Body, & Spirit Care

5 Practices to Utilize In Your Relationship When Life Hits You Hard

  • Christy
  • June 2, 2018

Please check out the following article I wrote for marriage.com: https://www.marriage.com/advice/relationship/practices-to-utilize-in-your-relationship/ Let’s be mindful of how […]

Improve Your Relationship with Mindfulness and Meditation
1 min read 0
  • Mind, Body, & Spirit Care

Improve Your Relationship with Mindfulness and Meditation

  • Christy
  • May 19, 2018

Improve Your Relationship with Mindfulness and Meditation Let’s live mindfully, Christy

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