Taking Off Our Masks
Be Your True Self and Encourage Others to Be Who They Are
Several years ago I took my niece to the movie theater to see the most…
Abandoning Our Frenetic Pace for Rest and Play
When I was in my early 20s, I was introduced to a personality test called…
How Mindfulness Can Help Us Manage Our Reactivity to Others
On a recent flight, a stewardess made an announcement for all the passengers on board…
40 & Fabulous: The Importance of Setting Intentions in Each Birthday Year
(The picture below is of the sash my friends had me wear this weekend!) Today…
How Celtic Spirituality Can Help Us Embrace the Miracle of Life
I originally wrote the article below for the Mountain Mirror. http://www.mountainmirror.com/ About 15 years ago, I lived…
3 Ways to Help a Loved One With Depression and Suicidal Thoughts
http://www.outofstress.com/help-loved-one-with-suicidal-thoughts/ I hope you know how rare and valuable you are, Christy Christy [wpforms id="126"]
Learning to See Light in Ourselves and Others
I originally wrote the article below for the Mountain Mirror. http://www.mountainmirror.com/ While I was in a burrito…
5 Practices to Utilize In Your Relationship When Life Hits You Hard
Please check out the following article I wrote for marriage.com: https://www.marriage.com/advice/relationship/practices-to-utilize-in-your-relationship/ Let's be mindful of how…
Improve Your Relationship with Mindfulness and Meditation
https://www.marriage.com/advice/relationship/improve-your-relationship-with-mindfulness-and-meditation/ Let's live mindfully, Christy [wpforms id="126"]