Tuning into our Anger
Spring Forward!
It was tough to wake up this morning, because when I looked at my clock…
The Transformative Power of Acceptance
I encourage you to attend, Journey Dance, at The Center for Mindful Living in Chattanooga, TN.…
Allowing Others to Be Who They Are
I’ve been lucky to have wonderful bosses in my life. I really feel for…
A Spring Cleaning Tip for the Mind & Spirit
I originally wrote the article below for the Mountain Mirror. http://www.mountainmirror.com/ Several nights ago, I went to…
The Olympic Spirit
Last night, I watched the opening of the 2018 winter Olympics in South Korea, and…
Technology & Depression
It's called 'The Web' because once your in it, your stuck. Terry Hall Technology should…
Love & Connection: The Antidote to Mend Depression?
I originally wrote the article below for the Mountain Mirror. http://www.mountainmirror.com/ Perhaps we remember being roughly eight…
A Gratitude Meditation
[embed]https://www.youtube.com/watch?v=sCV-mEsASLA[/embed] Fanny Crosby is a prolific hymn writer, who wrote more than 9000 hymns in…
Lightening Our Load
[embed]https://www.youtube.com/watch?v=d-K5btaxEFY[/embed] “Not forgiving is like drinking rat poison and then waiting for the rat to…