Transformation through the Enneagram
Listen to the Silence, It Speaks
My 9 month old daughter, Isabelle, keeps me moving. We often dance to the song, "I…
I Hope You Dance
My baby girl, Isabelle, is nearly nine months old and when she is excited she…
Seek Those Who Fan Your Flames
The poet Rumi wrote these inspiring words, "Set your life on fire. Seek those who…
Choosing Kind Responses In the Midst of Differences
When we have high anxiety, we often become the worst version of ourselves, and likewise…
Releasing Trauma through Self-Care
About 10 years ago I went to see a therapist, because I had been working…
Finding Balance between Grief and Life During Covid-19
I originally wrote this article for a monthly newspaper here in Chattanooga, Tennessee called the…
Learning to See our Two Wolves
The spiritual leader of Tibetan Buddhism, the Dalai Lama, once said, “You are perfect, you…
Finding Balance: Through Work, Love, Play & Rest
The time in my life when I experienced the closest balance between work, love, play…