I use the Enneagram personality typing system in my clinical practice as a therapist with […]
Year: 2020
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Listen to the Silence, It Speaks
My 9 month old daughter, Isabelle, keeps me moving. We often dance to the song, “I […]
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I Hope You Dance
My baby girl, Isabelle, is nearly nine months old and when she is excited she […]
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Seek Those Who Fan Your Flames
The poet Rumi wrote these inspiring words, “Set your life on fire. Seek those who […]
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Choosing Kind Responses In the Midst of Differences
When we have high anxiety, we often become the worst version of ourselves, and likewise […]
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Releasing Trauma through Self-Care
About 10 years ago I went to see a therapist, because I had been working […]
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Finding Balance between Grief and Life During Covid-19
I originally wrote this article for a monthly newspaper here in Chattanooga, Tennessee called the […]
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Learning to See our Two Wolves
The spiritual leader of Tibetan Buddhism, the Dalai Lama, once said, “You are perfect, you […]
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Finding Balance: Through Work, Love, Play & Rest
The time in my life when I experienced the closest balance between work, love, play […]