Enneagram+Yoga Enneagram Type 4 Interview
In this episode, Kat and Christy interview Lauren Aune, Enneagram 4. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly three years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off my mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive.” If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Aune or email her a joyfulbodyyoga1@gmail.com. These are some of the questions we asked Lauren that you might want meditate on: 1)
How did finding the Enneagram help you to heal a part of your story that you needed to heal?
2) The deadly passion of the four is envy. Sometime envy shows up as comparison or competitiveness for 4’s. Do you ever struggle with envy and if so, how does it show up in your life?
3) The basic fear of the Type 4 is that they do not matter or are not having a significant impact on the world. In less healthy times, they often feel misunderstood, outcast, or unrelatable to or by others. How do you work on this basic fear that we may even call shame and learn to see yourself and embrace who you are?
4) What is a yoga pose that can help you find equanimity when you find yourself caught in dark feelings? 5) Does the thought of being flawed make you uncomfortable? What is easier for you to accept, flaws in others or in yourself?
6) How do you express yourself creatively?
7) Who is your most favorite creative individual (any medium, dead or alive) of all time?
8) What is your “pick me up” during moody & broody times? Do you use yoga to get out of the funk?
9) Do you have a memory of one of your first emotional experience/expressions? How do you reflect on it now?
