May my inhale and my exhale,help me let go of my need for order and […]
Month: August 2025
Masterpiece
When I was a child, I loved summer visits to my Grandma Bell’s home, even […]
Consider Practicing The Examen In An Embodied Way
When I was a 24-year-old young woman fresh out of seminary, I had the opportunity […]
You Are
You are the sun,whose dance of joy elicits many smiles. You are the moon,whose presence […]
Sacred Witness
Did you notice the tree’s deep roots in the earth Did you see the clouds […]
Music Invites You To Connect To Your Body, Heart, and Soul
On a recent Sunday morning, I set in church and listened to a soloist sing, […]
12 Ways to Intentionally Acknowledge Your Grief
My dad died a little over four years ago, but sometimes the pain of his […]
How the Enneagram Personality Typing System Can Help You Accept Political Differences
There is currently more discord in families, workplaces, this country, and the world than I […]
Befriending Your Many Parts
Several weeks ago, I took my 5-year-old daughter to see the musical, Mary Poppins, at Chattanooga Christian […]
We Are Hardwired For Connection: Give Yourself A Butterfly Hug Today!
When I was a teenager, I remember going on a spiritual retreat and we ended […]