I am a big fan of the Enneagram as a pathway that helps us understand […]
Author: Christy
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Reason for Being
When you were a child, what was the first job you dreamed of doing when you […]
5 min read
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I Am Because We Are
I recently was cleaning out some paperwork and found a diary, written by my 14 year old self […]
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How to Embrace Your Inner Teddy Bear Instead of Fear
My husband and I recently took our 10 month old daughter on her first trip […]
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Transformation through the Enneagram
I use the Enneagram personality typing system in my clinical practice as a therapist with […]
6 min read
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Listen to the Silence, It Speaks
My 9 month old daughter, Isabelle, keeps me moving. We often dance to the song, “I […]
4 min read
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I Hope You Dance
My baby girl, Isabelle, is nearly nine months old and when she is excited she […]
6 min read
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Seek Those Who Fan Your Flames
The poet Rumi wrote these inspiring words, “Set your life on fire. Seek those who […]
5 min read
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Choosing Kind Responses In the Midst of Differences
When we have high anxiety, we often become the worst version of ourselves, and likewise […]
5 min read
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Releasing Trauma through Self-Care
About 10 years ago I went to see a therapist, because I had been working […]