The Power of Embodiment
What has been the hardest part of COVID-19 for you? Since touch is my love…
Moving Towards Forgiveness
I once attended a seminar entitled, Emotional Intelligence. The facilitator of this seminar stressed that emotionally intelligent people are those…
Finding the Pause
One of the ways I want to care of myself in this new year is…
Learning the Art of Asking For Help!
My aunt recently gave me a marble table that belonged to my grandmother. I am…
Let’s Be Kinder to Our Bodies
I love watching my daughter, Isabelle, move in her body with joy, wonder and ease.…
Remembering Desmond Tutu
A little over 20 years ago I got to meet Desmond Tutu. He was teaching…
10 Tips for Healthy Grieving
One of the hardest parts of the pandemic for me, was in March of 2020…
New Book! Freedom From Shame: How Mindfulness, Vulnerability and Compassion Can Set You Free by Christy Bonner
Some of my blog followers have encouraged me to write a book and so I…
How Your Enneagram Type Can Help You Move Out of the Stories That Trap You
I recently started a Podcast with my friend, Kat Smith, called Enneagram+Yoga (www.enneagramplusyoga.com) because I…