6 min read
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Keep Your Heart Open to the World
The esteemed poet, Mary Oliver, died earlier this year. Her poems have always enlivened my […]
5 min read
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I See Your True Colors: The Healing Power of Seeing the Beauty in Others
2018 was the first year since I graduated college over 18 years ago that I did not […]
1 min read
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Change the Stories You Tell Yourself to Change Your Life
Click to read this article I wrote: https://www.outofstress.com/change-the-stories-you-tell-yourself/ Let’s be intentional about the stories we […]
4 min read
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Intentional Breathing Is a Mind, Body & Spirit Practice
14 years ago I served as a hospital chaplain resident and my former supervisor invited […]
5 min read
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Taking Off Our Masks
I’ve never been a member of Facebook. To be candid, I have not even had […]
6 min read
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Be Your True Self and Encourage Others to Be Who They Are
Several years ago I took my niece to the movie theater to see the most […]
5 min read
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Abandoning Our Frenetic Pace for Rest and Play
When I was in my early 20s, I was introduced to a personality test called […]
5 min read
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How Mindfulness Can Help Us Manage Our Reactivity to Others
On a recent flight, a stewardess made an announcement for all the passengers on board […]
9 min read
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40 & Fabulous: The Importance of Setting Intentions in Each Birthday Year
(The picture below is of the sash my friends had me wear this weekend!) Today […]