How to Improve Your Relationship with Your Body
If I invited you to describe your relationship with your body, what comes up for…
Wrap Gratitude Around You Like A Cloak
This summer I took my niece and daughter to Lake Winne for the afternoon. One…
How Do You Eat Your Cinnamon Roll?
Many years ago a friend invited a group of her girlfriends to eat at an…
How To Find Freedom From Shame
I recently self-published a book entitled, Freedom From Shame. I wrote this book, not because…
There is A Sacredness in Tears
I have been practicing yoga off and on for roughly 20 years and with the exception of…
Learning to Give & Receive
When I was a child my family went through two floods in Jackson, Mississippi, first…
Life Is Found As We Surrender Our Expectations
When I was 15 years old, I felt a call to ministry. I didn’t know…
Find Wonder Through Opening Your Eyes & Heart
The Oxford Dictionary defines wonder as “a feeling of surprise and admiration that you have…
The Power of Embodiment
What has been the hardest part of COVID-19 for you? Since touch is my love…