How Mindfulness Can Help Us Manage Our Reactivity to Others
On a recent flight, a stewardess made an announcement for all the passengers on board…
40 & Fabulous: The Importance of Setting Intentions in Each Birthday Year
(The picture below is of the sash my friends had me wear this weekend!) Today…
How Celtic Spirituality Can Help Us Embrace the Miracle of Life
I originally wrote the article below for the Mountain Mirror. http://www.mountainmirror.com/ About 15 years ago, I lived…
3 Ways to Help a Loved One With Depression and Suicidal Thoughts
http://www.outofstress.com/help-loved-one-with-suicidal-thoughts/ I hope you know how rare and valuable you are, Christy Christy [wpforms id="126"]
Learning to See Light in Ourselves and Others
I originally wrote the article below for the Mountain Mirror. http://www.mountainmirror.com/ While I was in a burrito…
5 Practices to Utilize In Your Relationship When Life Hits You Hard
Please check out the following article I wrote for marriage.com: https://www.marriage.com/advice/relationship/practices-to-utilize-in-your-relationship/ Let's be mindful of how…
Improve Your Relationship with Mindfulness and Meditation
https://www.marriage.com/advice/relationship/improve-your-relationship-with-mindfulness-and-meditation/ Let's live mindfully, Christy [wpforms id="126"]
Diving into Fear to Find Freedom
I originally wrote this article for the Mountain Mirror. http://www.mountainmirror.com/ A counselor once asked me…
Serenity Prayer to Find Peace and Courage During Tough Times
Click here to read an article I wrote about this: http://www.outofstress.com/the-serenity-prayer/ May we wisely discern…