The Christmas song, “It’s the Most Wonderful Time of the Year” is often played during […]
Year: 2019
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Moving from Loneliness to Life
Many years ago I met with a dying patient, whose name I have changed to Jack. Jack’s doctor told […]
5 min read
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Into-Me-See: The Pathway to Intimacy & Connection
When I was completing my supervision hours to become a licensed therapist, one of the […]
5 min read
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Let Go of the Ego & Be Like Water
Have you ever had the experience of someone sharing a song, a scripture, a poem […]
6 min read
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Seeking Light in the Midst of Dark Times
Perhaps you have had a day where you felt like you were the character, Alexander, […]
6 min read
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Keep Your Heart Open to the World
The esteemed poet, Mary Oliver, died earlier this year. Her poems have always enlivened my […]
5 min read
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I See Your True Colors: The Healing Power of Seeing the Beauty in Others
2018 was the first year since I graduated college over 18 years ago that I did not […]
1 min read
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Change the Stories You Tell Yourself to Change Your Life
Click to read this article I wrote: https://www.outofstress.com/change-the-stories-you-tell-yourself/ Let’s be intentional about the stories we […]
4 min read
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Intentional Breathing Is a Mind, Body & Spirit Practice
14 years ago I served as a hospital chaplain resident and my former supervisor invited […]