10 Tips for Healthy Grieving
New Book! Freedom From Shame: How Mindfulness, Vulnerability and Compassion Can Set You Free by Christy Bonner
Some of my blog followers have encouraged me to write a book and so I…
How Your Enneagram Type Can Help You Move Out of the Stories That Trap You
I recently started a Podcast with my friend, Kat Smith, called Enneagram+Yoga (www.enneagramplusyoga.com) because I…
The Four Gates of Speech
My tongue has no bones in it to break and is so small, and yet…
Recent Podcast Episodes
We invite you to check out the most recent Enneagram+Yoga episode! On this episode we…
Enneagram+Yoga Enneagram Type 4 Interview
In this episode, Kat and Christy interview Lauren Aune, Enneagram 4. Lauren completed her 200-hour…
How the Amish Taught Me to Think Paradoxically
Roughly 5 years ago my husband and I went to Amish country in Lancaster County, PA.…
Check Out These New Episodes of the Enneagram+Yoga Podcast
Dr. Shelley Prevost, Enneagram #2 The most recent Enneagram+Yoga Podcast was an interview we did…
Enneagram + Yoga Podcast
I've started a Podcast with fellow yogi and Enneagram enthusiast, Kat Smith (https://www.theyogasmith.com). Check out…
How to Fly Like the Butterfly
If you are anything like me, you may identify with the feeling of lugging around…