One of the hardest parts of the pandemic for me, was in March of 2020 […]
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Year: 2021
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New Book! Freedom From Shame: How Mindfulness, Vulnerability and Compassion Can Set You Free by Christy Bonner
Some of my blog followers have encouraged me to write a book and so I […]
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How Your Enneagram Type Can Help You Move Out of the Stories That Trap You
I recently started a Podcast with my friend, Kat Smith, called Enneagram+Yoga (www.enneagramplusyoga.com) because I […]
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The Four Gates of Speech
My tongue has no bones in it to break and is so small, and yet […]
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Recent Podcast Episodes
We invite you to check out the most recent Enneagram+Yoga episode! On this episode we […]
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Enneagram+Yoga Enneagram Type 4 Interview
In this episode, Kat and Christy interview Lauren Aune, Enneagram 4. Lauren completed her 200-hour […]
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How the Amish Taught Me to Think Paradoxically
Roughly 5 years ago my husband and I went to Amish country in Lancaster County, PA. […]
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Check Out These New Episodes of the Enneagram+Yoga Podcast
The most recent Enneagram+Yoga Podcast was an interview we did with Dr. Shelley Prevost. Shelley […]
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Enneagram + Yoga Podcast
I’ve started a Podcast with fellow yogi and Enneagram enthusiast, Kat Smith (https://www.theyogasmith.com). Check out […]
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How to Fly Like the Butterfly
If you are anything like me, you may identify with the feeling of lugging around […]