The Oxford Dictionary defines wonder as “a feeling of surprise and admiration that you have […]
Author: Christy
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The Power of Embodiment
What has been the hardest part of COVID-19 for you? Since touch is my love […]
8 min read
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Moving Towards Forgiveness
I once attended a seminar entitled, Emotional Intelligence. The facilitator of this seminar stressed that emotionally intelligent people are those […]
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Finding the Pause
One of the ways I want to care of myself in this new year is […]
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Learning the Art of Asking For Help!
My aunt recently gave me a marble table that belonged to my grandmother. I am […]
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Let’s Be Kinder to Our Bodies
I love watching my daughter, Isabelle, move in her body with joy, wonder and ease. […]
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Remembering Desmond Tutu
A little over 20 years ago I got to meet Desmond Tutu. He was teaching […]
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New Book! Freedom From Shame: How Mindfulness, Vulnerability and Compassion Can Set You Free by Christy Bonner
Some of my blog followers have encouraged me to write a book and so I […]
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How Your Enneagram Type Can Help You Move Out of the Stories That Trap You
I recently started a Podcast with my friend, Kat Smith, called Enneagram+Yoga (www.enneagramplusyoga.com) because I […]
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The Four Gates of Speech
My tongue has no bones in it to break and is so small, and yet […]