Recent Podcast Episodes
Enneagram+Yoga Enneagram Type 4 Interview
In this episode, Kat and Christy interview Lauren Aune, Enneagram 4. Lauren completed her 200-hour…
How the Amish Taught Me to Think Paradoxically
Roughly 5 years ago my husband and I went to Amish country in Lancaster County, PA.…
Check Out These New Episodes of the Enneagram+Yoga Podcast
Dr. Shelley Prevost, Enneagram #2 The most recent Enneagram+Yoga Podcast was an interview we did…
Enneagram + Yoga Podcast
I've started a Podcast with fellow yogi and Enneagram enthusiast, Kat Smith (https://www.theyogasmith.com). Check out…
How to Fly Like the Butterfly
If you are anything like me, you may identify with the feeling of lugging around…
Mantras for all 9 Enneagram Types
I will be teaching an Enneagram workshop at Southern Soul Yoga in Chattanooga, TN on…
The Six Senses: A Mindfulness Exercise
Today I took my one year old on a walk in her stroller. Walking is…
A Simple Exercise to Make Ordinary Days More Miraculous
Can you visualize what a miracle day would feel like or look like for you?…
The Rippling Effect
When I have to pick security questions for websites, I love when I see the…