I will be teaching an Enneagram workshop at Southern Soul Yoga in Chattanooga, TN on […]
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Year: 2021
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The Six Senses: A Mindfulness Exercise
Today I took my one year old on a walk in her stroller. Walking is […]
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A Simple Exercise to Make Ordinary Days More Miraculous
Can you visualize what a miracle day would feel like or look like for you? […]
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The Rippling Effect
When I have to pick security questions for websites, I love when I see the […]
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Discipline: What I Want Now or What I Want Most?
Every once and a while I come across a quote that rocks me to my […]
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The Comparison Trap
Nod your head yes if you have ever lost your own power through your own […]
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Exploring Your Growing Edges Through the Enneagram
I am a big fan of the Enneagram as a pathway that helps us understand […]
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Reason for Being
When you were a child, what was the first job you dreamed of doing when you […]
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I Am Because We Are
I recently was cleaning out some paperwork and found a diary, written by my 14 year old self […]
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How to Embrace Your Inner Teddy Bear Instead of Fear
My husband and I recently took our 10 month old daughter on her first trip […]