The Six Senses: A Mindfulness Exercise
Today I took my one year old on a walk in her stroller. Walking is…
A Simple Exercise to Make Ordinary Days More Miraculous
Can you visualize what a miracle day would feel like or look like for you?…
The Rippling Effect
When I have to pick security questions for websites, I love when I see the…
Discipline: What I Want Now or What I Want Most?
Every once and a while I come across a quote that rocks me to my…
The Comparison Trap
Nod your head yes if you have ever lost your own power through your own…
Exploring Your Growing Edges Through the Enneagram
I am a big fan of the Enneagram as a pathway that helps us understand…
Reason for Being
When you were a child, what was the first job you dreamed of doing when you…
I Am Because We Are
I recently was cleaning out some paperwork and found a diary, written by my 14 year old self…
How to Embrace Your Inner Teddy Bear Instead of Fear
My husband and I recently took our 10 month old daughter on her first trip…