When we have high anxiety, we often become the worst version of ourselves, and likewise […]
Category: Mind, Body, & Spirit Care
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Finding Balance between Grief and Life During Covid-19
I originally wrote this article for a monthly newspaper here in Chattanooga, Tennessee called the […]
5 min read
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Learning to See our Two Wolves
The spiritual leader of Tibetan Buddhism, the Dalai Lama, once said, “You are perfect, you […]
7 min read
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Finding Balance: Through Work, Love, Play & Rest
The time in my life when I experienced the closest balance between work, love, play […]
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Setting Limits with the Holidays
The Christmas song, “It’s the Most Wonderful Time of the Year” is often played during […]
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Moving from Loneliness to Life
Many years ago I met with a dying patient, whose name I have changed to Jack. Jack’s doctor told […]
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Into-Me-See: The Pathway to Intimacy & Connection
When I was completing my supervision hours to become a licensed therapist, one of the […]
5 min read
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Let Go of the Ego & Be Like Water
Have you ever had the experience of someone sharing a song, a scripture, a poem […]
6 min read
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Seeking Light in the Midst of Dark Times
Perhaps you have had a day where you felt like you were the character, Alexander, […]
