Roughly 5 years ago my husband and I went to Amish country in Lancaster County, PA. […]
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Check Out These New Episodes of the Enneagram+Yoga Podcast
The most recent Enneagram+Yoga Podcast was an interview we did with Dr. Shelley Prevost. Shelley […]
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Enneagram + Yoga Podcast
I’ve started a Podcast with fellow yogi and Enneagram enthusiast, Kat Smith (https://www.theyogasmith.com). Check out […]
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How to Fly Like the Butterfly
If you are anything like me, you may identify with the feeling of lugging around […]
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Mantras for all 9 Enneagram Types
I will be teaching an Enneagram workshop at Southern Soul Yoga in Chattanooga, TN on […]
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The Six Senses: A Mindfulness Exercise
Today I took my one year old on a walk in her stroller. Walking is […]
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A Simple Exercise to Make Ordinary Days More Miraculous
Can you visualize what a miracle day would feel like or look like for you? […]
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The Rippling Effect
When I have to pick security questions for websites, I love when I see the […]
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Discipline: What I Want Now or What I Want Most?
Every once and a while I come across a quote that rocks me to my […]
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The Comparison Trap
Nod your head yes if you have ever lost your own power through your own […]