Let Go of the Ego & Be Like Water
Seeking Light in the Midst of Dark Times
Perhaps you have had a day where you felt like you were the character, Alexander,…
Kintsugi: The Way of the Wounded Healer
There is a Japanese term, Kintsugi, which refers to the art of repairing broken pottery…
How to Move from Ego Driven Reactions to Soulful Responses in a Relationship
https://www.marriage.com/advice/relationship/how-to-move-from-ego-driven-reactions-in-a-relationship/ The article above is written by Christy BonnerLet's move from ego reactions to soulful…
Keep Your Heart Open to the World
The esteemed poet, Mary Oliver, died earlier this year. Her poems have always enlivened my…
I See Your True Colors: The Healing Power of Seeing the Beauty in Others
2018 was the first year since I graduated college over 18 years ago that I did not…
Change the Stories You Tell Yourself to Change Your Life
Click to read this article I wrote: https://www.outofstress.com/change-the-stories-you-tell-yourself/ Let's be intentional about the stories we…
Intentional Breathing Is a Mind, Body & Spirit Practice
14 years ago I served as a hospital chaplain resident and my former supervisor invited…
Taking Off Our Masks
I've never been a member of Facebook. To be candid, I have not even had…
Be Your True Self and Encourage Others to Be Who They Are
Several years ago I took my niece to the movie theater to see the most…
